I would suggest a "hockey" or "practice/goal" journal as an everyday thing.
Content
Anything you write in your journal is personal preference. It should be positive and constructive, but not negative in any way. It is a place to write down your true thoughts and perhaps to help yourself get a healthier mindset with your progress.
Suggestions:
- Goals
- Thoughts
- Feelings
- Improvements
- Solutions
- Accomplishments
- Strategies
- Health habits
I always write down how I felt I did and what I thought I could improve upon as well as health habits every once in a while.
Format
Any format is just fine! Bullet points are easy and quick, but if you prefer to write journal-style in paragraphs, then that is your personal choice.
I always use bullet points in an outline format.
The Actual Journal
Something that is small or that you can keep with you may be the best option for someone who wishes to write in their journal right after a practice or game, etc. If you plan on writing in it later at home, any size would work.
Don't be afraid to get creative with your journal! It's supposed to be fun and constructive. Maybe you'll buy a plain journal and end up decorating it. Or maybe you'll purchase one that has crazy designs already there. Either way, find something that is good for you and that makes you want to keep journaling.
That's another thing. In order for this journal to be useful to you in the future, it is very important to be consistent with your format, content, and when you journal. Keep this in mind, and you will benefit from your past experiences throughout your hockey career!
Any questions, please e-mail me or add a comment. :)
